The CSU Wellfest was a great success!  It was wonderful meeting all the people.  Cooking with C.A.R.E gave samples of our Baked Oatmeal and our Asian Caramelized Chicken.   The Asian Caramelized Chicken will be the feature entree for our next cooking lesson.

For those who attened I will contact you all soon.  Just as I promised I have placed the recipe for the oatmeal below.  Enjoy!

Baked Oatmeal

6 Servings

Amount     Measure          Ingredient -- Preparation Method
--------       ------------        --------------------------------
2                  cups                    Regular oats
1/2               cup                     Light brown sugar
1/2               cup                     1% low-fat milk
1/2               cup                     Unsweetened applesauce
2                  whole                  Apples -- Chopped
1                  whole                  Egg
2                  whole                  Egg whites
1 1/2            teaspoons           Baking powder
3/4               teaspoon            Salt
1                  teaspoon            Vanilla extract
1                  teaspoon            Cinnamon
1/2               teaspoon            Nutmeg
3/4               cup                    Dried Cranberries

Directions:

1) Preheat oven to 325 degrees F.
2) In a large bowl combine the oatmeal, baking powder, salt, cinnamon and nutmeg.
3) In a separate bowl mix together milk, eggs, applesauce, brown sugar and vanilla extract.  Mix with oat mixture.
4) Fold in apples and cranberries
5) Pour into a casserole dish, greased with butter flavored cooking spray.
6) Refrigerate overnight if using regular oats.
7) Bake at 325 for 25 - 30 minutes.
8) Serve hot, topping each with vanilla yogurt if desired.

Per Serving: 315 Calories; 5g Fat (13.7% calories from fat); 12g Protein; 58g Carbohydrate; 7g Dietary Fiber; 36mg Cholesterol; 435mg Sodium. 

Last update : 27-03-2008 14:56

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